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Harness the power of you

Harness the power of you

Harness the power of you Harness the power of you

Wellness Weekend Italy 16-19 May, 2019

The Venue: Agriturismo Casale Poggio Nebbia, Tarquinia, Italy

Italy Retreat 2019

Nestled in magical surroundings the farmhouse is set within an organic working vineyard, farm and ranch just an hour from Rome.

B&B, including 2 evening meals


Delicious food prepared from ingredients from the farm and local producers. We'll have one night free in the UNESCO heritage town of Tarquinia

Optional horse riding


Poggio Nebbia's owner, Anna,  is also an expert horsewoman if you fancy a ride (additional fee)

Accommodation + Food

Casale Poggio Nebbia guest room

Comfortable, en-suite accommodation

There are seven guest rooms at Casale Poggio Nebbia and  numbers are limited to 14 participants, ensuring lots of individual attention and care.

Casale Poggio Nebbia dining

Casale Poggio Nebbia is owned and operated by the lovely Anna and her son who have years of experience in Italian hospitality. She will ensure that your stay is comfortable and that you have everything you need for a blissful, restorative weekend.

The Classes

Gentle Method class

Learn an amazing self-care technique

Myafascia bodyrolling releases tight muscles, treats trigger points, aligns joints, elongates the spine and stimulates bone, safely and effectively and...all by yourself!

Gentle Method Yamuna Bodyrolling

Think you're too old or unfit for a movement retreat?

All levels of fitness are welcome. The Gentle Method is a Pilates-based, somatics-styled method that doesn't subscribe to creating unnecessary tension. It is a movement method and simply a way of 'being' that is helpful and appropriate for all ages. All movement is exercise. You will work hard virtually without knowing it.  We believe in  workout without burnout. 

Gentle Movement body rolling

Discover mindfulness and mindful movement

Some of us (me!) find it very hard to meditate. Just sitting still is a challenge never mind emptying my mind! Moving Meditation is easier for me and helps me wind down before my yoga Nidra session enabling me to deepen my shavasana without so many mental distractions.