Wellness Weekend Italy 16-19 May, 2019
The Venue: Agriturismo Casale Poggio Nebbia, Tarquinia, Italy
Nestled in magical surroundings the farmhouse is set within an organic working vineyard, farm and ranch just an hour from Rome.
B&B, including 2 evening meals
Delicious food prepared from ingredients from the farm and local producers. We'll have one night free in the UNESCO heritage town of Tarquinia
Optional horse riding
Poggio Nebbia's owner, Anna, is also an expert horsewoman if you fancy a ride (additional fee)
Accommodation + Food
Comfortable, en-suite accommodation
There are seven guest rooms at Casale Poggio Nebbia and numbers are limited to 14 participants, ensuring lots of individual attention and care.
Casale Poggio Nebbia is owned and operated by the lovely Anna and her son who have years of experience in Italian hospitality. She will ensure that your stay is comfortable and that you have everything you need for a blissful, restorative weekend.
The Classes
Learn an amazing self-care technique
Myafascia bodyrolling releases tight muscles, treats trigger points, aligns joints, elongates the spine and stimulates bone, safely and effectively and...all by yourself!
Think you're too old or unfit for a movement retreat?
All levels of fitness are welcome. The Gentle Method is a Pilates-based, somatics-styled method that doesn't subscribe to creating unnecessary tension. It is a movement method and simply a way of 'being' that is helpful and appropriate for all ages. All movement is exercise. You will work hard virtually without knowing it. We believe in workout without burnout.
Discover mindfulness and mindful movement
Some of us (me!) find it very hard to meditate. Just sitting still is a challenge never mind emptying my mind! Moving Meditation is easier for me and helps me wind down before my yoga Nidra session enabling me to deepen my shavasana without so many mental distractions.