Prices
Movement + Manual Therapy
The Gentle Method combines Pilates with manual therapies to correct suboptimal patterns and bring the body into youthful balance. Safe for all ages, fitness levels and pain and injury rehabilitation.
Initial Consultation + Treatment
£90
In this session we will take your history, discuss your concerns, assess your posture and habits, treat any areas necessary and offer corrective home exercises. Please allow 75 minutes.
60 Minute Follow-Up
£75
For complex problems or as advised indoor initial consultation.
45 Minute Follow-Up
£65
For musculoskeletal and program revision and "spot-treatments"
30 Minute Follow-Up
£50
For musculoskeletal and program revision and "spot-treatments"
please not that we operate a 24-hour cancellation policy.
Body Conditioning & fitness
1-2-1 Pilates
Suitable for injury rehabilitation, sports enhancement and back, shoulder and neck pain management. Utilises specialised Pilates apparatus and mat-based exercise.
60 mins
70
1-2-1 Gyrotonic Method Training
Bespoke training crafted to create balance, efficiency, strength and flexibility.
60 mins
70
For more detailed info please see our Faqs page
Packages
Boot-Camp Kickstart Program
A 6-session program to get you well on the road to your best self.
Gentle Method Kickstart ‘Bootcamp'
£450
Includes nutrition and lifestyle guidance and support, Pilates-based exercise, manual therapy and breathing and mindfulness training to help ensure your new good habits are long-lasting.
75 Minutes per session
Gentle Body Vitality Anti Ageing Consultation
A global approach to a healthier lifestyle, a more youthful appearance and improved health span.
90 Minute Head-To-Toe Assessment
£175
In this session we will take a lifestyle and health history and assess your needs to determine best fitness and nutrition plan and an agreed treatment program designed specifically for you.
Please note that we operate a 24-hour cancellation policy
